Hiya!
I'm sat covered in a blanket feeling very sorry for myself. I've spent 2 1/2 days in bed, sneezing, coughing, sweating, shivering with a pounding head and deaf ears.
I am entirely to blame for this, well, that and the person who passed on the bug, but I am usually very resilient. I had a VERY big weekend planned, my friends wedding and on to a gig the following night. I haven't had a big night out since Halloween, since doing 'Sober October' I've not been the party girl I used to be, and that's not a bad thing!
I've always said that as much as you train hard, work hard, eat well, there is time in your life for fun now and then.
Maybe if it had been just one day of the weekend I may have been alright, but a large amount of cider, a lack of sleep and, the fact that I forgot to take my Juice Plus with me has lead to this stupid virus taking me down. Anyway, I've missed work and can't afford to do that, so maybe I have to grow up! Just one night of silliness in future I think.
So, now, annoyed at myself for not only missing work, but missing my own training I have to dig deep and behave myself until my grading on May 13th, that means no going out and having fun for a few weeks! You have to give up some things for others and I really want to be at my very best for this grading, I need full health and energy for my body and brain, I need to be top of my game, early nights, early mornings and feeding myself with all the good things that can help me. And most importantly, no wine or cider!
Sacrifice for your goals is absolutely essential, if you want something enough there are no half measures, you have to go for it with a full positive attitude and the will to be the very best that you can be.
I am hoping to be back in some form of health tomorrow, I have rested for once, fed myself with organic veg, drank lots of water, honey and lemon. Off for a bath and an early night now, fingers crossed I am back 'Fighting Fit' in the morning.
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