Day 2 of my blog, hope I'm not boring you already?
Yesterday finished off with a teeny tiny 10 at Boxercise in Totnes. I guess people are away on holiday, but I hate it when it's so quiet. There were 2 new girls there who seemed to enjoy it.
This mornings PT cancelled due to an injury so I was left with a slightly chilled out morning before my second client of the day.
After returning from Marldon I had enough time to go for another run, which leads me to some very important things to remember!
Nutrition when exercising - you need adequate carbs to give you the energy to train. This morning I had scrambled eggs for breakfast, and not porridge and it was noticeable on my run, I felt like I had no energy. I did however manage to run the Totnes 10k route in reverse though.
I like to change things about otherwise I get bored, I have a short attention span, that's why my PT sessions are all so random and never ever the same, it's as much for me as it is for you!
Another client took on the 20 Exercises of summer #1 for a second time, this time in Borough Park in Totnes, the first time it was on the beach in extreme heat. She enjoyed it more I think this time!
I've had a big lunch to tie me over now through Kickboxing in Newton Abbot and then on down to Plymouth to train. Long day!
The anniversary I mention in the title? ell, today is my 9th year in Devon! And I love it here, I am here to stay!
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